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News & Articles By Michelle Simmons
02/12/2019
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By Michelle Simmons
Read this first BEFORE you buy pre-washed vegetables
Vegetables are naturally healthy. However, if you bought them pre-washed, you may want to read this article first. Researchers at the University of Cagliari in Italy examined various pre-washed vegetables and found that they contain contaminants called trihalomethanes (THMs), which are toxic byproducts of water sanitation. THMs, such as chloroform, bromodichloromethane, dibromochloromethane, and bromoform, are […]
01/24/2019
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By Michelle Simmons
New analysis finds that most yogurts contain excessive amounts of sugar
Yogurt is perceived to be healthy because it is a good source of good bacteria and nutrients, such as protein, calcium, iodine, and vitamin B. However, a recent analysis of the nutrient content of available U.K. supermarket yogurt products, published in the online journal BMJ Open, revealed that these may contain excessive amounts of sugar. […]
01/11/2019
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By Michelle Simmons
If you are fasting, don’t go shopping: Study finds shopping hungry usually leads to more high-calorie purchases
A team of researchers at Cornell University suggests that shopping for groceries on an empty stomach will lead to the purchase of high-calorie foods. Aner Tal, lead author of the study, said that people tend to skip meals because of dieting, fasting, or busy schedules that make them forget to eat. “But it doesn’t matter why […]
01/08/2019
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By Michelle Simmons
Fast food prior to pregnancy found to increase risk of gestational diabetes
A team of researchers from the Department of Preventive Medicine and Public Health at the Medicine Faculty of the University of Navarra in Spain discovered that eating fast food before being pregnant may increase the risk of the woman developing gestational diabetes. In the study, the researchers analyzed the data of more than 3,000 women […]
01/07/2019
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By Michelle Simmons
Cancer loves fat: Almost 800,000 new cases a year are attributed to diabetes and being overweight in a recent study
A study has found that about 800,000 cancer cases were caused by diabetes and excess weight globally in 2012. This study was carried out by a team of researchers from the Imperial College London, U.K. and is the first study to quantify the number of cancers caused by diabetes and excess weight. For the study, the researchers […]
01/05/2019
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By Michelle Simmons
Junk food causes nutrition deficiency: Soda and fast food cripple brain development, according to new study
A special issue of the journal Birth Defects Research: The Teenage Brain has concluded that the excessive consumption of junk food and energy drinks impairs the mental health of teenagers. In the study, a team of researchers from the RMIT University in Melbourne, Australia reviewed the effects of caffeine and taurine found in energy drinks on the developing […]
12/19/2018
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By Michelle Simmons
Consuming highly processed foods linked to a higher likelihood of cancer
Research provides another reason why you should avoid processed foods: You are putting yourself at risk of cancer. A study published in the British Medical Journal has found a link between eating highly processed or “ultra-processed” foods and a higher risk of cancer. In the study, the researchers assessed the link between highly processed food intake […]
12/19/2018
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By Michelle Simmons
6 Common artificial sweeteners found to be toxic to gut bacteria
If you think that you’re trying to be healthy by eating low-sugar foods or drinking diet soft drinks, think again. Artificial sweeteners commonly found in low-sugar foods and drinks can actually harm your gut microbial system. A study published in the journal Molecules revealed six artificial sweeteners that are toxic to gut bacteria: aspartame, sucralose, […]
12/14/2018
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By Michelle Simmons
Junk food ADDICTION: Cutting back on fries or chocolate may trigger WITHDRAWAL symptoms
Trying to quit eating junk food is easier said than done. This is because addiction to junk food is real and attempting to give it up may result in withdrawal symptoms. People who try to quit eating junk foods may experience the same withdrawal symptoms similar to drug withdrawal symptoms. A study by University of […]
11/30/2018
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By Michelle Simmons
Emulsifiers added to food may be causing cancer, new study finds
Emulsifiers, food additives that are used to extend shelf life and create a better food texture, may be causing colon cancer and colorectal cancer, according to a study published in the journal Cancer Research. For the study, researchers in at the Institute for Biomedical Sciences at Georgia State University fed mice with polysorbate 80 and […]
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