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News & Articles By Michelle Simmons
07/12/2018
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By Michelle Simmons
A bad diet can give you a bad back: Researchers discover highly processed foods increase bone loss, risk of vertebral fractures
Ladies, be careful of what you eat. A new study found that a poor diet rich in highly processed foods increases bone loss and the risk of vertebral fractures. “This is the first study to show that high-AGE [high-age glycation end products] diets can directly result in altered vertebral bone quality with inferior biomechanical properties, […]
05/28/2018
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By Michelle Simmons
6 More reasons NOT to drink diet soda
Sodas are known to be harmful to health. Likewise, diet sodas are still bad for you. “Diet” sodas and zero-calorie drinks are marketed as “healthier” alternatives to regular soda. But do not be fooled, they are made out of artificial sweeteners, such as aspartame, cyclamates, saccharin, sucralose, and acesulfame potassium. Artificial sweeteners are said to […]
04/30/2018
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By Michelle Simmons
Eating a lot of processed meat increases your risk of non-alcoholic fatty liver disease and insulin resistance
Researchers have found another reason why eating a lot of processed meat is bad: It increases the risk of non-alcoholic fatty liver disease (NAFLD) and insulin resistance, according to a study published in the Journal of Hepatology. These results add to the increasing amount of evidence on the harmful effects of eating red and processed […]
04/19/2018
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By Michelle Simmons
Diets rich in fat and “bad” cholesterol found to weaken cardiovascular function
Bacon may taste good, but it’s bad for your heart. Diets rich in fat and cholesterol found to weaken cardiovascular function by turning the artery-protecting immune cells into promoters of inflammation. This in turn would worsen atherosclerotic plaque buildup that occurs in cardiovascular disease. The study, published in the journal Nature Communications, also found that […]
04/01/2018
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By Michelle Simmons
Energy drink consumption linked to anxiety, depression, stress in young adults
Research continues to uncover the harmful side effects of energy drink consumption. A study revealed that energy drink consumption is linked to anxiety, depression, and stress in young male adults. The study was carried out by a team of researchers from The University of Western Australia and Telethon Kids Institute in Australia who looked at the […]
03/28/2018
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By Michelle Simmons
No matter how well you eat, too much salt still causes high blood pressure, according to new study
It does not matter how healthy a person’s overall diet is, consuming too much salt still causes high blood pressure, according to a study published in the journal Hypertension. The study was conducted by a team of researchers from different institutions, which included the Imperial College London and Northwestern University, who looked at the diets of more […]
03/02/2018
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By Michelle Simmons
Diets known for promoting inflammation in the body also found to increase risk of colon cancer
Foods that promote inflammation in the body, such as red meat and refined grains, have been revealed to also increase the risk of colorectal cancer, according to a report published on the website NutraIngredients.com. Although inflammation is needed by the body to protect itself from harmful stimuli and start the healing process, it also plays […]
02/10/2018
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By Michelle Simmons
Why some people don’t eat sushi: NINE foot tapeworm removed from man’s rectum in Singapore
A nine-foot tapeworm was removed from a man’s rectum in Singapore, according to a report by the Daily Mail Online. The unnamed man did not know that a tapeworm was growing inside his intestine because there were no symptoms of having a tapeworm, such as severe abdominal pain. Experts at the Department of Microbiology of […]
02/05/2018
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By Michelle Simmons
More than 40% of teens who use energy drinks have experienced adverse effects
Energy drinks continue to be a popular drink, especially among the youth and young adults. However, there is increasing evidence that energy drinks do more harm than good. New research revealed that teenagers who consume energy drinks experience an adverse effect. The study was carried out by a team of researchers from Chapman University in […]
01/26/2018
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By Michelle Simmons
Are your food habits causing you to lose sleep? Expert says what you eat and WHEN you eat it are key, reveals 7 eating habits that could be giving you insomnia
If you are having a hard time falling asleep at night or if you wake up easily, it may be because of what you ate and when you ate it. Jackie Lynch, a registered nutritional therapist and author based in London, shared seven eating habits that people make that affect their sleep quantity and quality. […]
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