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News & Articles By Ralph Flores
08/08/2018
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By Ralph Flores
Here’s why you shouldn’t have sweet drinks on an empty stomach
Consuming high amounts of sugary drinks – as well as doing it on an empty stomach – could be linked to problems not only in the liver but also in the gut microbiota, according to a study reported in the journal Cell Metabolism. The researchers, led by Princeton University scientists, revealed that food and drink containing high levels of sugar […]
06/08/2018
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By Ralph Flores
PROVEN: Scientists say a high-fat diet is nutritionally poor and raises the likelihood of disease
High-fat diets are, without a doubt, full of flavor – but that’s all it has going for it. A study published in the Journal of Nutrition & Intermediary Metabolism had indicated that a high-fat simple carbohydrate diet (HFSC) can lead to structural abnormalities in a person’s vital organs. The findings, presented by researchers from St. Aloysius College and […]
06/01/2018
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By Ralph Flores
The damage is instantaneous: Researchers say even ONE high-fat meal sets you up for heart disease
If you think eating healthy throughout the week is enough to warrant you a high-fat cheat day, think again. Scientists report that just having a single high-fat meal is enough for our bodies to be at risk for cardiovascular disease. The study, published at Laboratory Investigation, stated that consuming a meal with a calorie content […]
05/24/2018
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By Ralph Flores
This is why they just keep on getting fatter: Obesity dulls the taste, causing people to crave more sugar and salt
Aside from an increased risk of metabolic and cardiovascular diseases, people who put on a lot of weight have another thing coming for them. Based on the results of a study conducted by Cornell University researchers, obesity can blunt a person’s taste buds, reducing their ability to enjoy the taste of food, especially for the five […]
05/18/2018
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By Ralph Flores
Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless
Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]
05/17/2018
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By Ralph Flores
High-fat diets promote the increase of gut microbes that make you fatter…it’s a never-ending cycle
The microbiota plays an important role in the body, even as researchers are still trying to understand the mechanisms by which it does so. However, the results of a study published in Cell Host and Microbe may shed some light on how certain diets affect it. They found that microbiota – in particular, those in the small […]
05/08/2018
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By Ralph Flores
Deadly cycle: Eating high-fat food makes us hungrier, more likely to snack on junk
Obesity isn’t just a problem with eating too much: Most of the time, there are behavioral triggers that lead to this condition, and learning to identify them will create new ideas to effectively combat the situation. This was the focus of a study led by researchers from the Centre for Genomic Regulation (CRG) and the Universitat Pompeu […]
03/13/2018
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By Ralph Flores
Bacteria-eating viruses may be effective at eliminating foodborne pathogens; could be used to prevent food poisoning
Bacteriophages are not only limited to healthcare, but it can also be used in the food industry, according to a study. The findings, published in the International Journal of Food Microbiology, suggest that phages can be used to treat foodborne pathogens and reduce food poisoning. Researchers from Seoul National University and the University of Helsinki focused […]
12/20/2017
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By Ralph Flores
Sugar isn’t the only problem with breakfast cereals; lack of nutritional value and pesticide toxins also harm health
Faced with increasing demands for healthier breakfast alternatives, the Kellog Company, the parent company for the Kellogg’s cereal brands, has announced that it will curb sugar content for its top three children’s cereals by between 20 to 40 percent starting next year. According to Oli Morton, managing director of Kellog’s U.K., the move is due to consumer […]
12/19/2017
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By Ralph Flores
FDA supports diet soda: They declined to ban misleading advertising for artificially sweetened drinks
It’s hard to ignore the writings on the wall when it comes to diet soda. Several studies have pointed out the adverse effects of drinking diet sodas — people who regularly drank diet soda are more likely to develop stroke and dementia and may not be even helping you lose weight. (Related: Diet soda, aspartame linked to premature deaths in […]
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