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12/03/2024
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By Olivia Cook
Ultra-processed foods: How bad are they for your health?
Despite the serious health risks associated with eating junk food, they remain the most consumed food products in many countries, particularly developed ones. But a review published in The BMJ, which studied 9.8 million people, warns that eating a lot of ultra-processed foods can increase your risk for 32 diseases. Among these are heart disease, cancer, Type 2 diabetes and […]
10/17/2022
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By Zoey Sky
Consuming too much fast food can cause irreversible brain damage, warn health experts
Fast food consumption is often linked to weight gain and elevated glucose levels, which can increase your risk of getting Type 2 diabetes. According to a study, consuming too much junk food can also cause irreversible brain damage. Researchers from the Australian National University (ANU) said brain damage may occur by the time you reach middle age, […]
09/09/2020
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By Divina Ramirez
The good, the bad and the sweet: What kind of sugar is bad for your health?
Sugar gets a bad rap – and for good reason. Found in processed foods like pastries, candies and sodas, this infamous macronutrient has been linked to all sorts of ailments and health conditions in the past, including heart disease and diabetes. But nutritionists caution against forgoing sugar altogether. Sugar acts as the major fuel source […]
07/09/2020
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By Evangelyn Rodriguez
This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages. This artificial sweetener is synthesized using a multi-step process that converts table sugar (sucrose) into a molecule that tastes just as sweet, but is unrecognizable to the body […]
10/26/2019
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By Grace Olson
This common food additive may cause insulin resistance and increase your risk of diabetes and heart disease, warn health experts
Researchers from Israel and the U.S. identified a common ingredient in food preservatives that can induce insulin resistance — a hallmark symptom of diabetes. Their findings, which they published in Science Translational Medicine, used both murine models and clinical trials to investigate the adverse effects of propionate, an additive used in many foods. A failure to regulate […]
07/23/2019
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By Cassie B.
Fight or flight: Why stress makes you crave carbs
When you’ve had a bad day, how often do you reward yourself with something chocolatey or a big bag of chips? It might sound like a rom-com cliché, but the urge for carbs can be quite strong when we’re under stress – and there’s a perfectly good scientific explanation for these cravings. According to brain […]
05/29/2019
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By Ralph Flores
Fructose can cause far more damage than glucose
Sugar is more complicated than it lets on. For one, the sweet-tasting carbohydrate is a paradox in itself: It’s found in nature – plants are great sources of it – but it’s also a risk factor in many chronic diseases, and as recent studies put it, a substance as damaging and addictive as alcohol. In […]
03/14/2019
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By Michelle Simmons
8 Signs of sugar addiction… and tips to control your sweet tooth
Humans are naturally wired to crave sugar because it plays an important role in survival. During ancient times, sugar was mostly available in the summertime. People during those times would indulge in it to store excess calories in the form of body fat to survive through the cold winter seasons. Today, however, sugar is readily […]
03/06/2019
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By Zoey Sky
Fructose found in sports drinks raises your risk of Type 2 diabetes
Both fruits and sweetened beverages — which include soda and sports drinks — have fructose, also known as fruit sugar. However, fruits also contain dietary fiber which helps counterbalance the effects of fructose, something that the latter does not have. In a review published in the journal The BMJ, scientists found that consuming these sugary drinks […]
02/08/2019
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By Ellaine Castillo
WARNING: Energy drinks increase your risk of a heart attack just 90 minutes after consumption
For many people, energy drinks are their go-to beverage when they’re running out of juice to function for the rest of the day. Unfortunately, these drinks have been shown to negatively affect a person’s health. A study by researchers from the University of Texas Health Science Center at Houston revealed that having one energy drink can increase heart […]
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