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News & Articles By Divina Ramirez
02/12/2021
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By Divina Ramirez
Can diet soda kill you? Studies show that some people can’t digest aspartame
Diet soda, despite the name, is not better for you than regular soda. In fact, it can even be deadly for certain people. Diet soda contains aspartame, an artificial sweetener that’s 200 times sweeter than table sugar. While both table sugar (or sucrose) and aspartame have the same amount of calories, manufacturers need only a small amount of […]
01/29/2021
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By Divina Ramirez
A diet high in trans fats linked to a significantly higher risk of dementia among the elderly
Trans fatty acids, or trans fats, are unhealthy substances found in processed foods. They have been linked to a high risk of heart disease, stroke and heart attack. But little is known about the possible association between trans fats and dementia, or a decline in cognitive functions. Now, new research from Japan has found that older […]
11/06/2020
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By Divina Ramirez
Eye health and poor nutrition: A high-fat diet may be linked to vision problems later in life, warn scientists
It turns out, a diet high in fat can not only raise a person’s risk of obesity but also their risk of going blind later in life. In a recent study, researchers from the University of Southampton in the U.K. found that a high-fat diet affects the ability of retinal pigment epithelial (RPE) cells to adjust to changing conditions […]
09/28/2020
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By Divina Ramirez
Sugar and chronic inflammation: What to eat and what to avoid to prevent diabetes, heart disease and obesity
Sugar, in and of itself, is not dangerous. But consuming too much too often can trigger chronic inflammation that could lead to a host of health problems, such as heart disease, diabetes and obesity. If left untreated, these conditions can increase the risk of premature death. But on the bright side, research suggests that consuming less sugar can […]
09/09/2020
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By Divina Ramirez
The good, the bad and the sweet: What kind of sugar is bad for your health?
Sugar gets a bad rap – and for good reason. Found in processed foods like pastries, candies and sodas, this infamous macronutrient has been linked to all sorts of ailments and health conditions in the past, including heart disease and diabetes. But nutritionists caution against forgoing sugar altogether. Sugar acts as the major fuel source […]
08/26/2020
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By Divina Ramirez
Presence of fast food restaurants in cities linked to more HEART ATTACKS, warn scientists
It’s no secret that fast foods are bad for human health, posing both short- and long-term consequences. But cutting back on fast foods might be easier said than done if there is an abundance of fast food restaurants. In fact, scientists find that a higher number of fast food joints do not just promote poor food […]
08/17/2020
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By Divina Ramirez
Keep your gut healthy and clean by avoiding these 4 types of food
Good gut health has far-reaching benefits for human health, from better digestion to a stronger immune response to infection and disease. Therefore, a balanced diet ought to include foods that promote optimal gut health, such as those rich in fiber and probiotics. But just as there are good foods for gut health, so too are there bad ones. […]
08/15/2020
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By Divina Ramirez
Ditch the soda to avoid an early demise, researchers warn
It’s no secret that soda is one of the unhealthiest drinks out there, but that doesn’t stop people from consuming it. That being said, this recent research might change people’s minds. In the largest cohort of its kind, a group of 50 researchers from the International Agency for Research on Cancer (IARC) studied the soda consumption […]
08/07/2020
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By Divina Ramirez
Sugary drinks and disease: Chugging 2 sodas per day increases your risk of premature death
The added sugar in soda makes it one of the unhealthiest drinks in the world. On top of raising blood sugar and contributing to abdominal fat, European researchers found that soda can also lead to an earlier death. Published in JAMA Internal Medicine, the study demonstrates that daily consumption of two or more sodas – diet or not – […]
08/06/2020
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By Divina Ramirez
Don’t want additives and chemicals in your snacks? Avoid these 11 BANNED ingredients in foods that Americans are STILL eating
Colored candies and hormone-packed meats are the norm in the U.S. and are not something most people second-guess before eating. But a lot of the foods that Americans eat on the regular are banned in countries across the globe. Ocean Robbins, an adjunct professor in Chapman University’s Peace Studies Department and the chief executive officer of […]
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