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News & Articles By Cassie B.
12/01/2019
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By Cassie B.
High levels of fat turned one man’s blood white
While fat isn’t quite the enemy of good health it was made out to be in the past, that doesn’t mean that letting your fat levels get out of control is healthy. In fact, a 39-year-old German man recently had such high levels of fat in his blood that it turned white and doctors had […]
10/31/2019
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By Cassie B.
FINALLY: Researchers identify processed foods to be a CULPRIT when it comes to weight gain in “world-first” study
We know that eating processed food isn’t good for you, but much of the criticism has been tied to the clear links between the chemicals these foods contain and illnesses like cancer and diabetes. However, a new study in Cell Metabolism has finally concluded that an ultra-processed diet leads to weight gain as well. In […]
10/22/2019
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By Cassie B.
Understand your gut for better health: How does your microbiota influence food cravings?
Which foods do you find yourself craving the most? Are you the type of person who can’t walk past a box of donuts without losing control, or are potato chips your weakness? Perhaps you‘re constantly seeking out something cheesy? No matter what you’re craving, that voice pushing you toward certain foods might not be coming […]
10/18/2019
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By Cassie B.
A massive backlash is building against fake meat products like Beyond Meat and Impossible Foods
When it comes to foods that people miss most when giving up red meat for health reasons, burgers are firmly at the top of the list. That’s why some food companies have been putting so much effort into finding meatless alternatives. While products from Beyond Meat and Impossible Foods might look and taste like the […]
09/17/2019
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By Cassie B.
Knowledge IS power: Teaching teens about junk food promotes healthy eating habits
What if getting your teens to eat healthier was as easy as teaching them more about junk food and its marketing tactics? If you’re thinking that would never work, think again: A new study has shown that educating teens about junk food and how ads influence them can cut their junk food buying habits by as […]
08/10/2019
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By Cassie B.
Ladies, drop the diet soda: It increases the risk of stroke and heart disease
If you’ve been choosing diet soda over the regular varieties out of health concerns, listen up: Diet soda is just as bad for you, and it’s especially dangerous if you’re a woman. If you ever indulge in soft drinks, there’s a new study you simply can’t afford to ignore. The eye-opening study was published in […]
07/23/2019
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By Cassie B.
Fight or flight: Why stress makes you crave carbs
When you’ve had a bad day, how often do you reward yourself with something chocolatey or a big bag of chips? It might sound like a rom-com cliché, but the urge for carbs can be quite strong when we’re under stress – and there’s a perfectly good scientific explanation for these cravings. According to brain […]
07/17/2019
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By Cassie B.
Here’s ANOTHER reason to reduce kids’ screen time: Social media found to negatively influence their food choices
The reasons to minimize the time your kids spend using screens continue to pile up, with everything from depression and vision problems to poor school performance and social relations being blamed on excessive electronics device use. Now scientists have found yet another compelling reason to impose some limits on screen time — and social media […]
07/13/2019
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By Cassie B.
If we were really worried about children’s health, we would BAN junk food advertising
The classic picture of obesity is typically a balding, middle-aged man with a huge beer belly protruding from an ill-fitting shirt hanging unattractively across his waist. However, a different vision of obesity is becoming all too common as the beaches fill up this summer with overweight children whose swimsuits can barely contain them. While their […]
07/13/2019
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By Cassie B.
The sour truth about artificial sweeteners: Research proves they make you gain weight, not lose it
A lot of people think that sugar-free treats are a healthy way to enjoy sweet foods, eating them with abandon because they don’t think they’ll gain weight on account of the fewer calories. This could prove to be a very costly mistake, however, as research shows that artificial sweeteners actually cause people to put on […]
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