News & Articles By Jessica Dolores
05/09/2018
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By Jessica Dolores
Eat a big lunch but small dinner to lose weight faster and not feel cranky
A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner. A recent study has shed light on the relationship of food intake during lunch and dinner. The findings of this study could help people who want to lose weight. Researchers […]
05/09/2018
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By Jessica Dolores
Say laters to ‘taters: Eating fried potatoes increases your risk of death
French fries are among the most available, easiest-to-prepare snacks. They can be taken with mayonnaise and truffle oil or dipped in ketchup. They also match today’s fast-paced lifestyle because they’re food on-the-go. However, the convenience of fries pales in comparison to the harm they do to our health. A recent study published in The American Journal of […]
04/18/2018
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By Jessica Dolores
South Asians living in the U.S. are consuming less beneficial nutrients; that’s why more of them are developing Type 2 diabetes
Your environment defines you. People absorb the habits and ways of the place they’re living in. That’s what a new UT Southwestern study proved once more when researchers from the premier academic medical center’s Human Nutrition team studied 77 U.S. South Asians — 44 with diabetes and 33 without — on their dietary choices. The […]
04/18/2018
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By Jessica Dolores
Two sodas a day DOUBLE the risk of heart disease, study warns
The sun is bearing down on you so strongly on a hot summer day that you just have to quench your thirst. You’ve been running around that oval track for so long you can’t wait to reach out for something to drink. But let that drink be filtered water, and other healthier alternatives, not soda. Scientists […]
03/24/2018
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By Jessica Dolores
Obesity in preschoolers has increased dramatically, according to new data
That chubby little boy’s bulging cheeks may seem so irresistible. But do you know those cute cheeks may be more of a liability, not an asset? Take it from a lot of studies on obesity. Excess body fat in childhood is a red flag that mustn’t be ignored. Children whose body mass index (BMI) exceed the […]
03/19/2018
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By Jessica Dolores
How safe is your food’s packaging?
If you’re like most people, you load cereal boxes, loaves of bread in transparent plastic and other must-haves into the grocery cart without knowing that they passed through a lot of hands before they reached the shelves. Little do you know that the thin plastic wrap which is supposed to protect the fresh tomatoes you […]
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