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News & Articles By Michelle Simmons
06/19/2019
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By Michelle Simmons
High-sodium diets may be the reason why so many Chinese have heart problems, according to study
You may want to consider reducing your sodium intake to keep your heart healthy. A study published in the Journal of the American Heart Association found that in 2011, almost one-fifth of heart disease-related deaths in a province in China were due to high-sodium diets. For the study, the researchers looked at the effect of dietary sodium using […]
06/12/2019
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By Michelle Simmons
Study looks at which foods prevent cancer vs. those that contribute to it
One of the key challenges in preventing cancers and other chronic diseases is helping consumers make healthier food choices. For this reason, some countries are considering implementing a simplified labeling system that informs consumers of the nutritional quality of food products. The Nutri-Score is France’s official nutrition label, but it remains optional as per European labeling regulations. […]
05/23/2019
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By Michelle Simmons
Oversized meals at restaurants around the globe are linked to obesity, warn researchers
Obesity has become a global epidemic, affecting more than 650 million people. Poor diet is one of the reasons behind this widespread problem. A study published in The British Medical Journal found that oversized meals served at restaurants and fast food outlets are part of a poor diet, and associated with obesity. In the study, researchers […]
05/16/2019
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By Michelle Simmons
“Diet” products are full of aspartame that cause various health problems
If you think you’re saving yourself from diseases by consuming “diet” products, think again. Aspartame, the most common type of artificial sweetener used in diet products, can cause oxidative stress in the brain, accelerated aging, dangerous cell damage associated with inflammation, and chronic disease. A study published in the African Journal of Traditional, Complementary, and Alternative […]
05/06/2019
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By Michelle Simmons
Limiting dietary sugars can help reduce fatty liver in adolescents with NAFLD, say researchers
Fatty liver disease, such as non-alcoholic fatty liver disease (NAFLD), affects nearly 25 percent of people around the world. A new study recommends people with this disease to cut down their sugar intake to reduce fat in their liver. In the study, a team of U.S. researchers focused on reducing dietary free sugars, such as glucose, […]
04/21/2019
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By Michelle Simmons
Deadly sweet: Energy drinks linked to chronic disease and hyperactivity, studies reveal
Energy drinks have become a popular drink among children and teenagers, especially those who play sports. However, studies show that drinking these beverages may contribute to the development of health problems later in life. For this reason, experts warn individuals aged 18 and below to stay away from these drinks. Listed below are the negative effects of […]
04/18/2019
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By Michelle Simmons
Children who eat less sugar have healthier livers
Giving your children sweet treats may seem like the easiest way to get them to do what you ask, but you may be putting their health at risk by doing that. Consumption of added sugars is known to be harmful to a person’s health, regardless of age. For this reason, health experts discourage consuming these sugars. In a new study, […]
04/07/2019
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By Michelle Simmons
Phosphates are common food additives that could be making you tired and lazy
It is known that eating processed foods can take a toll on your health for they are made with chemicals toxic to the body. In a new study, researchers report that inorganic phosphate — a common preservative and flavor enhancer added to most foods in the Western diet — can leave you feeling tired and lazy. […]
04/07/2019
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By Michelle Simmons
Eating sugar substantially increases your risk of osteoporosis
Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of osteoporosis. Salt […]
04/03/2019
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By Michelle Simmons
Eating a high-fat Western diet increases your risk of colon cancer
Adhering to a high-fat diet has been proven to be harmful to health. A new study gives another reason why you should stop following this type of diet. Published in the journal Nutrition Research, the study found that it causes obesity, which in turn, contributes to the development of colon cancer. Colon cancer has been associated […]
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