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News & Articles By Ralph Flores
12/06/2019
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By Ralph Flores
Over 900 products contain E171, a harmful food additive that can cause IBS and even cancer
A recent study revealed the hidden dangers of titanium dioxide (TiO2), an additive found in foods and medicines. Researchers from The University of Syndey (USYD) and other universities in Australia investigated whether TiO2 — an agent used in over 900 food products — can negatively impact human health. “If there was a reason for using the titanium dioxide in food, I would […]
05/29/2019
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By Ralph Flores
Fructose can cause far more damage than glucose
Sugar is more complicated than it lets on. For one, the sweet-tasting carbohydrate is a paradox in itself: It’s found in nature – plants are great sources of it – but it’s also a risk factor in many chronic diseases, and as recent studies put it, a substance as damaging and addictive as alcohol. In […]
05/18/2019
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By Ralph Flores
We’re literally eating toxins: Western diets INCREASE the risk of food poisoning from Listeria
Researchers from the University College Cork made a startling discovery: Western diets – a diet comprising empty carbs, junk food, red meats, and foods high in saturated fat – can increase the risk of being infected by the foodborne pathogen, Listeria monocytogenes. In their report, which appeared in the most recent edition of Microbiome, the scientists revealed that high-fat diets such […]
12/12/2018
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By Ralph Flores
Having too much fat around your waist puts you at a higher risk of inflammation
Obesity has no benefits, that much is a given. How much it affects the body, however, is a topic that is still ripe for research. In a study published in the journal Nutrition Research, a team led by the University of Connecticut reports that certain markers for measuring obesity can also be used to determine a person’s risk […]
11/22/2018
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By Ralph Flores
Restaurant chains commit to reducing portion sizes, sugar use by a fifth in support of the fight against obesity
Fast food chains and restaurant groups in the United Kingdom have stepped up to the plate and have committed to cut back on their sugar use by 20 percent by 2020, an article in the Daily Mail reports. High-street food and beverage brands like Caffè Nero, Costa, Greggs, McDonald’s, Mitchells & Butlers, Pizza Hut Delivery, Premier […]
11/17/2018
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By Ralph Flores
A common additive in food and drinks found to raise your blood pressure
If people can have too much of a good thing, imagine the dangers that come from of having too much of a bad thing. That’s exactly what researchers from the University of Basel found in their recent study, which appeared in the Journal of the American Society of Nephrology. In their study, they found that consuming […]
10/16/2018
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By Ralph Flores
A bad combo: Combining wheat and sugar can lead to inflammation
One of the great things about food is how different ingredients can be combined to produce a dish with its own unique flavor. There’s a catch, however — not all ingredients, when combined, are beneficial, and some of them may even be harmful to a person’s health. In his video, Charles Kwang of Kwang Wellness identifies one of […]
09/27/2018
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By Ralph Flores
Sugar is NOT a harmless indulgence: Juice and soda put children at risk for obesity and chronic health conditions such as asthma
Children are more likely to develop asthma if they drink juices sweetened with sugar and high fructose corn syrup or if their mothers consumed the same kinds of beverages during pregnancy, according to a study conducted by researchers from Harvard University. The research team noted that children whose diets contained the most amount of total fructose have an increased risk […]
09/16/2018
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By Ralph Flores
High-fat diet found to stimulate cell growth in the colon, increasing risk of colon cancer
A high-fat diet can make the cells of your intestinal lining prone to cancer, according to a study published in Nature. These results bolster the long-standing claim stating that obesity and a high-fat, high-calorie diet are salient factors for many types of cancer. The paper, titled “High-fat diet enhances stemness and tumorigenicity of intestinal progenitors”, […]
08/24/2018
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By Ralph Flores
Researchers have determined that a typical high-fat western diet promotes the spread of prostate cancer
People who are overweight or obese are more likely to develop cancer, multiple studies have concluded. However, the link between obesity and certain types of cancer come from cohort studies, as there are other factors that can also affect the correlation between the two. A recently published paper from the Beth Israel Deaconess Medical Center (BIDMC) revealed […]
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