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News & Articles By Rhonda Johansson
02/04/2019
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By Rhonda Johansson
People who eat junk food are exposed to dangerous levels of phthalates
Eating junk food could not only be making you fat, it could be affecting your hormones as well. This was the stomach-turning conclusion made by researchers from George Washington University who found that people who ate more junk food or frequented fast food restaurants had a significantly higher chance of being exposed to phthalates, a […]
01/10/2019
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By Rhonda Johansson
Western diet full of red meat and sugary drinks is a breeding ground for gout, reveals new study
Here’s another reason to avoid the typical Western diet: It can increase your risk of developing gout. This was the conclusion of a 26-year long study that observed more than 44,000 men and their dietary habits. Speaking to the Daily Mail, lead research Dr. Hyon Choi from the Harvard Medical School, noted that participants who […]
10/17/2018
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By Rhonda Johansson
Eating late at night linked to weight gain, diabetes and heart conditions
First experimental evidence now shows that late-night snacking can cause more than just weight gain. Eating meals late at night can increase the risk of developing diabetes and heart disease. This new study, conducted by the University of Pennsylvania School of Medicine, concluded that prolonged and delayed eating negatively affects fat metabolism and hormonal markers […]
09/25/2018
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By Rhonda Johansson
Drinking sugary drinks increases cancer risk NO MATTER what you weigh
Stop drinking sugary drinks. This is the easiest and arguably the most profound thing you can do now to improve your health. New research from Cancer Council Victoria’s Cancer Epidemiology and Intelligence Division and University of Melbourne’s Centre for Epidemiology and Biostatistics concluded that the frequent and long-term consumption of these toxic beverages increases the […]
08/29/2018
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By Rhonda Johansson
You won’t believe what happens to your brain when you eat junk food
You may be eating yourself stupid, according to some newly published research. A 2015 study has found that people exposed to a typical Western diet, which is high in processed food, sugar, fats, and salt, have smaller hippocampi compared to those who had a healthier, more well-balanced diet of fruits, fish, and vegetables. Around 250 elderly patients […]
07/25/2018
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By Rhonda Johansson
Beyond sugar: Processed food industry considers calorie caps in the U.K.
Since the public seems incapable (or unwilling) to check its own calories, the government has decided to do so for us. An advisory by Public Health England (PHE) has recommended that all fast food chains and manufacturers of ready-meals should limit the calorie content of their lunches and dinners to 600 calories and breakfast to […]
07/24/2018
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By Rhonda Johansson
Salty and sweet: Snacks and treats provide a quick boost but the damaging side effects last longer
Is that candy bar worth a lifetime of disease? As more evidence comes out on the dangerous effects of unhealthy snacks, are you willing to gamble your entire well-being for a few seconds of happiness? An interesting discussion written on The Daily Mail gave a second-by-second portrait of how junk food influences your body – from […]
02/08/2018
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By Rhonda Johansson
For Starbucks, lowering sugar is optional: Company blasted for sugar-laden kids’ drink after pledge to reduce levels
Starbucks is an indulgence — not only on your wallet but on your waistline. We need to accept the truth that the Seattle-based coffee brand is more of a sugar factory than an actual maker of coffee. This became even more evident when a U.K. report revealed that Starbucks’ hot chocolate, when topped off with […]
01/02/2018
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By Rhonda Johansson
Junk food fuels the cancer industry: New research finds diabetes and obesity cause nearly 800,000 cancers worldwide
We need to have a discussion on how much your lifestyle affects your health. Movements regarding body positivity and self-love claim that “health [comes] at every size” (otherwise known as the HAES movement) but science constantly debunks this with evidence that proves that carrying excess fat is not compassionate to one’s self, nor at all […]
10/26/2017
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By Rhonda Johansson
Children are more obese than ever, and the numbers are still growing; there are 10 times more overweight kids than there were 40 years ago
International experts from various fields are all saying the same thing: STOP. Stop denying that there isn’t an obesity crisis. Stop feeding your children junk. And most of all, stop practicing unhealthy lifestyle habits. The slightly desperate plea made by researchers at the Imperial College London and the World Health Organization (WHO) comes at the […]
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