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News & Articles By Virgilio Marin
08/25/2021
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By Virgilio Marin
The best at being the worst: Coca-Cola named the biggest plastic polluter in the world
The Coca-Cola Company is the world’s top plastic polluter for the second straight year in a recent report by Break Free From Plastic. In its annual brand audit of plastic waste, the global movement found that the soda company is responsible for more plastic litter than the next top three polluters combined, continuing its streak […]
06/21/2021
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By Virgilio Marin
Fast food packaging responsible for nearly half of all ocean plastics, study finds
A new study published in the journal Nature Sustainability found that plastic items used for packaging takeout food and drinks contributed nearly half of the plastics in the world’s oceans. Researchers arrived at this finding after examining 36 global inventories of marine trash from seven major aquatic environments. The researchers found that only 10 plastic products make up 75 percent of […]
02/04/2021
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By Virgilio Marin
Study: Trans fats linked to poor brain health and greater risk of dementia and Alzheimer’s
Trans fatty acids are the worst type of fats. Sometimes called “FrankenFats,” they’ve been linked to numerous diseases, ranging from cancer to heart disease to diabetes. They’re known to drive up cholesterol levels, contribute to insulin resistance and promote weight gain, among many other things. Recent studies also show that trans fats can harm your brain. In one study, which appeared in […]
12/09/2020
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By Virgilio Marin
“Vegetarian” fast food options from Taco Bell are still full of fat, calories and sodium, caution health experts
As more Americans become conscious of what they eat, fast food chains across the U.S. have started to roll out healthy options in their menu. Taco Bell did that recently by including a vegetarian menu board and introducing two new vegetarian selections. However, these new meatless additions may seem healthful at first glance – they are, after all, vegetarian – […]
10/30/2020
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By Virgilio Marin
Americans are still consuming too many carbs and fats, warn researchers
Despite some dietary improvements over the years, Americans are still eating too many low-quality carbohydrates and fats, according to a recent study published in the journal JAMA Network. An international team of researchers examined adult dietary habits and found that Americans are cutting back on low-quality carbohydrates. However, intake remains high at over 40 percent, while the consumption […]
09/04/2020
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By Virgilio Marin
Got the sniffles? Avoid these 4 foods if you want to recover from a cold or flu faster
Having the flu or the common cold can be very distressing. It makes you nauseous and feel tired all the time. Your throat is often itchy and you keep on coughing. The flu and the common cold typically go away on their own. But due to how burdensome they can be, you want to speed up […]
07/27/2020
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By Virgilio Marin
Diets rich in fats not only affect your physical appearance — they also affect your brain
A study published in the journal Cell Metabolism found that a high-fat diet can affect the brain by promoting inflammation in the hypothalamus — the part of the brain responsible for regulating appetite and metabolism. To date, only a few studies have linked an unhealthy diet to neurological irregularities. But in their study, researchers at Yale University School of Medicine established a link between the two and […]
07/11/2020
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By Virgilio Marin
Cut down unhealthy cravings with these 5 simple tools
If you’re trying to lose weight or eat more nutritious foods, there’s a good chance that you’ve struggled against food cravings. Unlike hunger pangs, which happen over an empty stomach, food cravings are more consuming and specific. In addition, the cravings go beyond the need to satisfy hunger and are often limited to a particular food […]
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