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calories

08/08/2018 / By Michelle Simmons

First national study finds that people who eat at their workstations are consuming empty calories that make them fat

Do employees eat healthily at their workplaces? A study presented at the annual meeting of the American Society for Nutrition looked at what workers eat at their workplaces by conducting a survey for 5,222 employees across the U.S. This was the first national study to delve into this topic. The findings of the study were […]

05/08/2018 / By Zoey Sky

Tips for eating out without sabotaging your health

No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]

05/08/2018 / By Ralph Flores

Deadly cycle: Eating high-fat food makes us hungrier, more likely to snack on junk

Obesity isn’t just a problem with eating too much: Most of the time, there are behavioral triggers that lead to this condition, and learning to identify them will create new ideas to effectively combat the situation. This was the focus of a study led by researchers from the Centre for Genomic Regulation (CRG) and the Universitat Pompeu […]

03/14/2018 / By Tracey Watson

Even while pledging “healthier” menu items, McDonald’s has actually INCREASED salt, sugar and calories

When it comes to improving the nutritional value of its food offerings, McDonald’s certainly says all the right things. In the past few years, the fast food giant has promised to provide hormone- and antibiotic-free chicken for its U.S. consumers, insisted it is limiting antibiotics in all the meat contained in its dishes, released “healthy” […]

11/09/2017 / By Zoey Sky

The mental side of eating: Taking the time to sit, relax, appreciate is important to digestion; eating on the run won’t fill you up, even if it’s the same amount of calories

If you love eating a snack while you’re on the go, here’s some bad news. According to experts from the University of Surrey, snacking on the go doesn’t make you feel as full as eating a meal while sitting down, even though both meals have the same amount of calories. Snacks don’t make you feel […]

10/18/2017 / By Michelle Simmons

Downsizing food: Public Health England planning to take drastic measures to cut available calories in the war on obesity

Health officials in England have devised a new plan as they continue their war on obesity. The Public Health England (PHE) urged companies to cut the calories in popular food items, everything from pizzas to burgers, bags of chips, shop-bought sandwiches, and ready-to-eat meals, to fight obesity among children, according to a Daily Mail report. […]

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