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cardiovascular health

06/01/2018 / By Ralph Flores

The damage is instantaneous: Researchers say even ONE high-fat meal sets you up for heart disease

If you think eating healthy throughout the week is enough to warrant you a high-fat cheat day, think again. Scientists report that just having a single high-fat meal is enough for our bodies to be at risk for cardiovascular disease. The study, published at Laboratory Investigation, stated that consuming a meal with a calorie content […]

04/19/2018 / By Michelle Simmons

Diets rich in fat and “bad” cholesterol found to weaken cardiovascular function

Bacon may taste good, but it’s bad for your heart. Diets rich in fat and cholesterol found to weaken cardiovascular function by turning the artery-protecting immune cells into promoters of inflammation. This in turn would worsen atherosclerotic plaque buildup that occurs in cardiovascular disease. The study, published in the journal Nature Communications, also found that […]

04/18/2018 / By Jessica Dolores

Two sodas a day DOUBLE the risk of heart disease, study warns

The sun is bearing down on you so strongly on a hot summer day that you just have to quench your thirst. You’ve been running around that oval track for so long you can’t wait to reach out for something to drink. But let that drink be filtered water, and other healthier alternatives, not soda. Scientists […]

03/28/2018 / By Michelle Simmons

No matter how well you eat, too much salt still causes high blood pressure, according to new study

It does not matter how healthy a person’s overall diet is, consuming too much salt still causes high blood pressure, according to a study published in the journal Hypertension. The study was conducted by a team of researchers from different institutions, which included the Imperial College London and Northwestern University, who looked at the diets of more […]

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