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12/03/2024
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By Olivia Cook
Ultra-processed foods: How bad are they for your health?
Despite the serious health risks associated with eating junk food, they remain the most consumed food products in many countries, particularly developed ones. But a review published in The BMJ, which studied 9.8 million people, warns that eating a lot of ultra-processed foods can increase your risk for 32 diseases. Among these are heart disease, cancer, Type 2 diabetes and […]
08/09/2024
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By Olivia Cook
Study reveals increased cancer risk for Gen X and millennials compared to older generations
A new study revealed that millennials and Generation X individuals have a higher risk of developing certain cancers compared to earlier generations. Researchers attributed this increased risk to greater consumption of ultra-processed foods and higher obesity rates among younger individuals. The study, published in The Lancet Public Health by the American Cancer Society (ACS), noted that […]
11/17/2023
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By Ramon Tomey
Study: Regular consumption of FAST FOOD linked to FATTY LIVER DISEASE
Fast food is often touted as convenient, inexpensive and tasty. But despite these supposedly positive qualities, it is often cited as one of the leading causes of liver disease – as evidenced by one study. The said study published in Clinical Gastroenterology and Hepatology in January scrutinized the link between regular fast food consumption and non-alcoholic […]
04/19/2023
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By Zoey Sky
Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your sugar intake to only six teaspoons a day and having only one sugary drink a week could significantly improve your overall well-being. The researchers who conducted […]
03/29/2023
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By Olivia Cook
Why junk foods are so enticing, and how to resist the temptation of consuming them
Almost everyone gets junk food cravings. Now the question is how to manage them. Why junk foods are so enticing Dietitians of Very Well Fit list the likely reasons why junk foods are so enticing, so you can learn how to resist the temptation of consuming them. It is cheap Junk foods are cheap and […]
02/17/2023
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By Zoey Sky
Study links processed foods to PROTEIN HUNGER, which causes overeating and contributes to obesity
When you’re hungry and craving a quick snack, it’s tempting to make some instant noodles or reheat leftover pizza instead of cooking something healthy. However, enjoying these processed foods regularly may have a negative effect on your overall health. Data reveals that at least two-thirds of American adults are either overweight or obese. At the […]
01/13/2023
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By Ethan Huff
Instead of diet and exercise, the establishment wants obese children to take drugs and undergo invasive surgeries
The American Academy of Pediatrics (AAP) has issued new guidelines urging parents of obese children to treat them “early and aggressively” with pharmaceutical drugs and invasive surgeries. Changing a fat child’s diet and exercise routine is secondary to drugging and putting them under the knife for rapid weight loss, the AAP now says. “Waiting doesn’t […]
02/04/2022
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By Zoey Sky
15 Addictive foods to avoid and how to deal with “addiction-like behavior”
Substances like alcohol and drugs are often associated with addiction, but certain foods can also cause addictive behavior. According to a study published in the journal PLOS One, foods full of carbs, fat and sugar are often linked to addiction. Eating habits and addiction There were two parts to the study, titled “Which Foods May Be […]
11/10/2021
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By Zoey Sky
US facing obesity problem as poor parents feed their children cheap, unhealthy foods
Obesity is an ongoing problem in Western countries, especially in the United States. In most cases, parents of children in poor families try to save money by buying cheap but unhealthy foods to make sure they don’t go hungry. However, eating processed foods often results to obesity because these food have little or no nutritional value […]
07/11/2020
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By Virgilio Marin
Cut down unhealthy cravings with these 5 simple tools
If you’re trying to lose weight or eat more nutritious foods, there’s a good chance that you’ve struggled against food cravings. Unlike hunger pangs, which happen over an empty stomach, food cravings are more consuming and specific. In addition, the cravings go beyond the need to satisfy hunger and are often limited to a particular food […]
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