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Diets

08/16/2018 / By Zoey Sky

Eating fried food just twice per week increases your chance of early death

Fried foods are full of acrylamide, a known carcinogen. According to research, consuming things like French fries at least twice a week can significantly increase the risk of premature death. For the study, which was conducted by the American Journal of Clinical Nutrition, researchers monitored 4,400 men and women for eight years. The participants were aged 45 to 79 […]

07/22/2018 / By Michelle Simmons

A slice of pizza could be a healthier option for breakfast than most popular cereals

Pizza for breakfast? A nutritionist claimed that a slice of pizza in the morning might be healthier than a bowl of frosted flakes as it contains more protein, more fresh ingredients, and less sugar. Moreover, a lot of commercial-brand cereals don’t have enough nutritional value and don’t provide adequate protein or healthy fats. Chelsey Amer, a […]

06/20/2018 / By Carol Anderson

Women trying to conceive should ditch the junk food and eat more fruit, says new study

There are many factors that can affect a woman’s fertility. Recently it was found that women who ate more junk food and less fruit take longer to conceive. According to a study published in the Human Reproduction journal, evidence shows that healthier diets help make women become more fertile. Australian researchers at the University of Adelaide, spearheaded […]

06/08/2018 / By Ralph Flores

PROVEN: Scientists say a high-fat diet is nutritionally poor and raises the likelihood of disease

High-fat diets are, without a doubt, full of flavor – but that’s all it has going for it. A study published in the Journal of Nutrition & Intermediary Metabolism had indicated that a high-fat simple carbohydrate diet (HFSC) can lead to structural abnormalities in a person’s vital organs. The findings, presented by researchers from St. Aloysius College and […]

06/01/2018 / By Ralph Flores

The damage is instantaneous: Researchers say even ONE high-fat meal sets you up for heart disease

If you think eating healthy throughout the week is enough to warrant you a high-fat cheat day, think again. Scientists report that just having a single high-fat meal is enough for our bodies to be at risk for cardiovascular disease. The study, published at Laboratory Investigation, stated that consuming a meal with a calorie content […]

05/09/2018 / By Jessica Dolores

Eat a big lunch but small dinner to lose weight faster and not feel cranky

A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner. A recent study has shed light on the relationship of food intake during lunch and dinner. The findings of this study could help people who want to lose weight. Researchers […]

03/02/2018 / By Michelle Simmons

Diets known for promoting inflammation in the body also found to increase risk of colon cancer

Foods that promote inflammation in the body, such as red meat and refined grains, have been revealed to also increase the risk of colorectal cancer, according to a report published on the website NutraIngredients.com. Although inflammation is needed by the body to protect itself from harmful stimuli and start the healing process, it also plays […]

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