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gut bacteria

06/19/2018 / By RJ Jhonson

Why do we crave junk food so much? We explain the gut-brain connection and how you can train yourself to want healthier food

If you’ve ever decided to start eating healthier but soon found yourself reaching for a bag of chips, it’s not just because you lack self-control. You’re probably fighting against enemies – trillions of them, in fact – that you can’t see. The bacteria in your gut play a larger role in your life than you […]

02/27/2018 / By Zoey Sky

No sweets or juice on an empty stomach: Sugars, including fructose, harm the good bacteria in your gut in the absence of food

It looks like it’s better to wait until after you’ve eaten breakfast before you drink some orange juice. According to researchers, drinking fruit juice on an empty stomach “overwhelms the digestive system.” The results from a U.S. study implies that this can upset the “good bacteria” in your gut. The scientists have determined that fruit juice contains […]

11/01/2017 / By Michelle Simmons

A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds

A study finds that eating a diet high in fat not only gives you extra calories, but also changes the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to weight gain or obesity, as reported by the Science Daily. Researchers from the University of Minnesota conducted the study by […]

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