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insomnia

05/18/2018 / By Ralph Flores

Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless

Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]

01/26/2018 / By Michelle Simmons

Are your food habits causing you to lose sleep? Expert says what you eat and WHEN you eat it are key, reveals 7 eating habits that could be giving you insomnia

If you are having a hard time falling asleep at night or if you wake up easily, it may be because of what you ate and when you ate it. Jackie Lynch, a registered nutritional therapist and author based in London, shared seven eating habits that people make that affect their sleep quantity and quality. […]

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