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mind body science

09/03/2018 / By S.D. Wells

Canola oil is the margarine of yesteryear for uneducated health enthusiasts who have no idea it clogs blood and promotes dementia

What kind of food never spoils? You get one guess. That’s right – the kind you should never eat. So then why do you think most health food stores use canola oil mixed into nearly every packaged and jarred food on their shelves? The honest answer is they’re trying to make more money. Insects won’t […]

08/18/2018 / By Michelle Simmons

The devastating effects of sugar: Our brain’s rewards center begins to want only foods that are high in fats and carbs

Researchers unveil another alarming negative effect of eating too many foods high in fats and carbohydrates. In a study published in the journal Cell Metabolism, it was revealed that the reward center of the brain started to value and want more foods that contain high amounts of fat and carbohydrates, such as processed foods, than […]

07/24/2018 / By Rhonda Johansson

Salty and sweet: Snacks and treats provide a quick boost but the damaging side effects last longer

Is that candy bar worth a lifetime of disease? As more evidence comes out on the dangerous effects of unhealthy snacks, are you willing to gamble your entire well-being for a few seconds of happiness? An interesting discussion written on The Daily Mail gave a second-by-second portrait of how junk food influences your body – from […]

05/28/2018 / By S.D. Wells

Absolute WORST foods that clog your blood and lead to Alzheimer’s disease, dementia and strokes

Quick! Check every single food item in your pantry, refrigerator and freezer for the following ingredients and toss them in the trash can before you can’t remember what you just read: High fat meats, canola oil, margarine, ice cream, whole milk and vegetable shortening. Don’t stop to Google for research because it’s all defended by […]

05/24/2018 / By Ralph Flores

This is why they just keep on getting fatter: Obesity dulls the taste, causing people to crave more sugar and salt

Aside from an increased risk of metabolic and cardiovascular diseases, people who put on a lot of weight have another thing coming for them. Based on the results of a study conducted by Cornell University researchers, obesity can blunt a person’s taste buds, reducing their ability to enjoy the taste of food, especially for the five […]

05/09/2018 / By Zoey Sky

How to detox yourself from sugar: A day-by-day guide

Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health conditions have two things in common: Sugar as a culprit, and they all have a place in the list of top 15 causes of death. If your diet consists of sugar-rich foods, your blood pressure can skyrocket. […]

05/08/2018 / By Ralph Flores

Deadly cycle: Eating high-fat food makes us hungrier, more likely to snack on junk

Obesity isn’t just a problem with eating too much: Most of the time, there are behavioral triggers that lead to this condition, and learning to identify them will create new ideas to effectively combat the situation. This was the focus of a study led by researchers from the Centre for Genomic Regulation (CRG) and the Universitat Pompeu […]

12/29/2017 / By Isabelle Z.

Food preserving chemicals linked to hormone disruption and obesity, according to new study

Most people are aware that the chemicals found in food preservatives are rather unhealthy. Even those who continue to eat such foods generally realize on some level that they are not doing their bodies any favors. However, a new study shows that such chemicals are not just toxic; they could also be the reason people […]

12/07/2017 / By Ralph Flores

You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy

The benefits the brain gets from a Mediterranean-type weight loss program, coupled with a compatible dietary style, may be attributed to nutrients that aid in reducing brain inflammation and neural aging, according to a recent study conducted by the Columbia University Medical Center (CUMC). The findings, which were discussed at the Alzheimer’s Association International Conference in […]

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