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poor diet

08/29/2018 / By Rhonda Johansson

You won’t believe what happens to your brain when you eat junk food

You may be eating yourself stupid, according to some newly published research. A 2015 study has found that people exposed to a typical Western diet, which is high in processed food, sugar, fats, and salt, have smaller hippocampi compared to those who had a healthier, more well-balanced diet of fruits, fish, and vegetables. Around 250 elderly patients […]

05/09/2018 / By Jessica Dolores

Say laters to ‘taters: Eating fried potatoes increases your risk of death

French fries are among the most available, easiest-to-prepare snacks. They can be taken with mayonnaise and truffle oil or dipped in ketchup. They also match today’s fast-paced lifestyle because they’re food on-the-go. However, the convenience of fries pales in comparison to the harm they do to our health. A recent study published in The American Journal of […]

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