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09/25/2020
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By Michael Alexander
“Vegetarian” fast food options are still full of fat, calories and sodium, caution health experts
A fast-food restaurant’s vegetarian offerings may not be as healthy as you might think. This is according to nutritionist Christina Crowder who noted that while some fast-food items may indeed feature “healthy” ingredients such as fresh vegetables, these are often smothered with salty sauces and served with sugary drinks. In addition, these are often accompanied by other […]
02/28/2020
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By Franz Walker
Western diets still contain too much processed meat and not enough fish, warn researchers
The average American still eats too much processed meat and not enough fish, according to researchers from Tufts University in Boston. In their report, which appeared in the Journal of the Academy of Nutrition and Dietetics, the team revealed that not much has changed in the past 18 years: U.S. adults still consume the same amount of […]
12/10/2019
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By Arsenio Toledo
Follow a balanced diet to boost overall health: Over 80,000 cancer cases a year are linked to poor diets, warn researchers
In 2015, research has stated that about 5.2 percent of new cancer diagnoses could be directly attributed to poor diets and excess body weight. This puts lackluster nutrition on par with alcohol consumption as cause for cancer diagnoses. With over 60 percent of Americans being overweight, this presents a serious problem that needs to be addressed immediately. While overall cancer […]
09/20/2019
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By Evangelyn Rodriguez
Watch what you eat: Study reveals that post-menopausal women who eat a Western diet increase their risk of breast cancer
A person’s diet plays a huge role in determining their overall health. Multiple studies have shown how a diet influences many physiological functions, including immune function, which the body relies on for protection against diseases. For instance, a diet rich in fiber and plant-based foods brings longevity and keeps the body in tip-top shape. However, a diet loaded with […]
09/12/2019
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By Evangelyn Rodriguez
Western diets found to increase serum free estradiol levels in post-menopausal women
In this study, researchers from Mexico and France evaluated the effects of the Western diet on serum concentrations of free estradiol and testosterone in postmenopausal women. The results of their study were published in the journal Nutrition Research. The possible influence of food consumption on the serum concentrations of endogenous sex hormones, particularly in menopausal women, is not […]
05/18/2019
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By Ralph Flores
We’re literally eating toxins: Western diets INCREASE the risk of food poisoning from Listeria
Researchers from the University College Cork made a startling discovery: Western diets – a diet comprising empty carbs, junk food, red meats, and foods high in saturated fat – can increase the risk of being infected by the foodborne pathogen, Listeria monocytogenes. In their report, which appeared in the most recent edition of Microbiome, the scientists revealed that high-fat diets such […]
05/01/2019
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By S.D. Wells
RED MEAT and CANCER – more than just a “correlation”
Are you tired of mainstream media appealing to futility? We’ve all heard the saying a thousand times, “eat less red meat.” Yet, what if ALL the red meat is tainted and carcinogenic, because, in actuality, once you add those concentrated salts (nitrates) and cook it or smoke it, you’re inviting cancer cells to the “party” […]
10/24/2018
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By Michelle Simmons
Limit your intake of red meat to prevent Type 2 diabetes
Research has found another reason for you to limit your consumption of red and processed meat — it may increase your risk of non-alcoholic fatty liver disease (NAFLD) and Type 2 diabetes. The study, which was published in the Journal of Hepatology, found a link between a high intake of red and processed meat and non-alcoholic fatty liver […]
04/30/2018
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By Michelle Simmons
Eating a lot of processed meat increases your risk of non-alcoholic fatty liver disease and insulin resistance
Researchers have found another reason why eating a lot of processed meat is bad: It increases the risk of non-alcoholic fatty liver disease (NAFLD) and insulin resistance, according to a study published in the Journal of Hepatology. These results add to the increasing amount of evidence on the harmful effects of eating red and processed […]
04/24/2018
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By Zoey Sky
Charbroiled, grilled meats increase high blood pressure… doesn’t matter if it’s red meat or fish
Regardless if you’re grilling beef, chicken, or fish, eating grilled food regularly could be increasing your risk of developing high blood pressure (hypertension). According to a report, a team of researchers studied cooking methods and people who developed high blood pressure after the regular consumption of beef, fish, or poultry. For the study, experts gathered data […]
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