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snacks

07/24/2018 / By Rhonda Johansson

Salty and sweet: Snacks and treats provide a quick boost but the damaging side effects last longer

Is that candy bar worth a lifetime of disease? As more evidence comes out on the dangerous effects of unhealthy snacks, are you willing to gamble your entire well-being for a few seconds of happiness? An interesting discussion written on The Daily Mail gave a second-by-second portrait of how junk food influences your body – from […]

04/28/2018 / By Zoey Sky

Here’s why we’re willing to pay more for unhealthy foods we crave, according to science

According to a study, we don’t usually mind paying for unhealthy foods, especially when we’re craving for some chocolates or chips. Results from neuroscience research have determined that we’ll pay more for bigger portions of the food that we crave. The research, which was published in the journal Proceedings of the National Academy of Sciences […]

04/20/2018 / By Zoey Sky

HIDDEN SUGAR DANGER: Breakfast blueberry muffins contain as much sugar as a can of Coke

You probably don’t think twice about reaching for a blueberry muffin when you want a snack because you believe it’s the healthier option compared to a cupcake. However, according to a report, a blueberry muffin may have the same amount of sugar as a can of soda. Based on the data from the report, blueberry […]

01/21/2018 / By Michelle Simmons

Just another sugary snack: Yogurt increases risk of tooth decay in children; experts say snacking in general is bad for dental health

Sugary snacks increase the risk of tooth decay in children, while tooth brushing does not completely help protect their teeth from the effects, according to a study. The study was carried out by a team of researchers from the University of Edinburgh and the University of Glasgow who analyzed the relationship of snacking and oral […]

11/09/2017 / By Zoey Sky

The mental side of eating: Taking the time to sit, relax, appreciate is important to digestion; eating on the run won’t fill you up, even if it’s the same amount of calories

If you love eating a snack while you’re on the go, here’s some bad news. According to experts from the University of Surrey, snacking on the go doesn’t make you feel as full as eating a meal while sitting down, even though both meals have the same amount of calories. Snacks don’t make you feel […]

10/28/2017 / By Zoey Sky

Salty or sweet? Nutritionist explains food cravings, suggests healthy alternatives

We often give in to our cravings for sweet or salty snacks, but have you ever stopped and asked yourself why you’re getting the munchies? It could be because your body needs nutrients, says Jessica Crandall, a registered dietitian in Denver, Colorado. You might not think much of a random hankering for a bag of chips […]

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