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vegetarian diet

09/22/2017 / By Jhoanna Robinson

Want to live to 100? Eat right, exercise, be social (in real life), stay positive, and have plenty of sex

Nowadays, centenarians – who before have lived only once in a blue moon – are becoming the fastest-growing group of the population. What is their secret to a long life? The power of positive thinking. “I don’t sit back and moan. People in their 70s and 80s, they sicken me, many of them. They’ve given […]

07/29/2017 / By Isabelle Z.

Plant-based diets can kill you if they consist of refined grains and sugars

You might have heard that eating a plant-based diet can help ward off heart disease, but not just any plant-based diet will do. In fact, if you pair all those vegetables with refined grains and sugars, you could be doing more harm than good. In a study of more than 200,000 Americans that was published […]

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